“A Product from Natural fields pertaining to Southern part of India with best of best quality”

Grades :

• SonaMasoori
• Ponni Boiled
• Idly rice

Rice provides 21% of global human per capita energy and 15% of per capita protein. Although rice protein ranks high in nutritional quality among cereals, protein content is modest. Rice also provides minerals, vitamins, and fiber constituents. The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize bloodsugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body.

Other benefits include its ability to aid in skin care, boost metabolism, regulate digestion, and reduce high blood pressure. It helps in weight loss, boosts the immune system, and provides protection against dysentery, cancer, and heart diseases.

Nutrition Facts :

Amount : 1 Cup (158g)

Calories 206

“Handpicked from the best Origins of North & South part of India with No Compromise on Natural taste”

Grades :

• Red
• Green
• Black
• Bengal Grams (Wholes and Splits)
• & all other Pulse varieties

Pulses are part of a healthy, balanced diet and have been shown to have an important role in preventing illnesses such as cancer, diabetes and heart disease.Pulses are a low fat source of protein, with a high fiber content and low glycemic index.Pulses are very high in fiber, containing both soluble and insoluble fibers. Soluble fiber helps to decrease blood cholesterol levels and control blood sugar levels, and insoluble fiber helps with digestion and regularity.

Pulses provide important amounts of vitamins and mineral. Some of the key minerals in pulses include: iron, potassium, magnesium and zinc. Pulses are also particularly abundant in B vitamins; including folate, thiamin and niacin.Pulses typically contain about twice the amount of protein found in whole grain cereals like wheat, oats, barley and rice, and in most developing countries constitute the main source of protein for most populations.

What is it?

Any edible oil produced by crushing seeds in wooden pestle (Marachekku) is popularly known as Marachekku or chekku oil in Tamil Nadu. It is based on a traditional cold pressed oil extraction method. A mechanised form of marachekku is used to produce chekku oil from sesame seeds, groundnuts, and other edible seeds.

Why is it healthy?

As seeds are crushed in wooden containers, the process does not produce heat and therefore the vitamins and minerals in the seeds are not damaged. No nutrient is lost.

When produced using this cold pressed method, the groundnut oil retains natural anti-oxidants like phytosterol and tocopherol. In the case of sesame oil, it retains liganens, anti-oxidants and polyphenols which act as cholesterol lowering agents and prevents cholesterol. And the cold pressed coconut oil has medium fatty acids.

“Coconuts are secured and processed from the only known and eligible area which is famous & familiar for Coconut Farms in India”

Grades :

• Organic Virgin Coconut Oil
• Organic Extra Virgin Coconut Oil

Coconut oil is high in fats called medium chain triglycerides, which are metabolized differently than most other fats. These special fats are responsible for a lot of the health benefits of coconut oil. The fatty acids in coconut oil can significantly reduce appetite, which may lead to reduced body weight over the long term.

Several populations around the world have thrived for multiple generations eating massive amounts of coconut. The medium chain triglycerides in coconut oil have been shown to increase calories burned over 24 hours by as much as 5%. The fatty acids in coconut oil can kill harmful pathogens, including bacteria, viruses and fungi. This could potentially help to prevent infections. A few studies have shown that coconut oil can raise blood levels of HDL cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.

What is it?

Any edible oil produced by crushing seeds in wooden pestle (Marachekku) is popularly known as Marachekku or chekku oil in Tamil Nadu. It is based on a traditional cold pressed oil extraction method. A mechanised form of marachekku is used to produce chekku oil from sesame seeds, groundnuts, and other edible seeds.

Why is it healthy?

As seeds are crushed in wooden containers, the process does not produce heat and therefore the vitamins and minerals in the seeds are not damaged. No nutrient is lost.

When produced using this cold pressed method, the groundnut oil retains natural anti-oxidants like phytosterol and tocopherol. In the case of sesame oil, it retains liganens, anti-oxidants and polyphenols which act as cholesterol lowering agents and prevents cholesterol. And the cold pressed coconut oil has medium fatty acids.

What is it?

Any edible oil produced by crushing seeds in wooden pestle (Marachekku) is popularly known as Marachekku or chekku oil in Tamil Nadu. It is based on a traditional cold pressed oil extraction method. A mechanised form of marachekku is used to produce chekku oil from sesame seeds, groundnuts, and other edible seeds.

Why is it healthy?

As seeds are crushed in wooden containers, the process does not produce heat and therefore the vitamins and minerals in the seeds are not damaged. No nutrient is lost.

When produced using this cold pressed method, the groundnut oil retains natural anti-oxidants like phytosterol and tocopherol. In the case of sesame oil, it retains liganens, anti-oxidants and polyphenols which act as cholesterol lowering agents and prevents cholesterol. And the cold pressed coconut oil has medium fatty acids.

“Time for a Change from White Sugar to Natural Organic Coconut Sugar”

Grades :

• Organic Coconut Sugar

In recent years, coconut sugar has become a popular alternative sweetener, given the concern regarding the increased use of synthetic sugars and high-fructose corn syrup in so many foods. Coconut sugar, as the name implies, is derived from the coconut fruit of the coconut palm tree. Scientifically known as Cocos nucifera, this tree grows in a variety of regions in the world, particularly in Asian nations and tropical areas. This type of natural sugar is acquired from the sap of cut flower buds of the coconut palm and then using it in the same way as normal sugar.

Coconut Sugar helps to :

“Coconuts are secured and processed from the only known and eligible area which is famous for Coconut Farms in India”

Grades :

• Organic Coconut Flour

Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours. Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy, those with diabetes, vegetarians, and just about everyone else in between.

There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it's high in nutrients, low in calories, and versatile in many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can.

“Coconuts are secured and processed from the only known and eligible area which is famous for Coconut Farms in India”

Grades :

• Organic Desiccated Coconut

Desiccated coconut is simply coconut meat that has been grated and dried. Available sweetened or unsweetened, it is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium.

A 1-ounce serving of desiccated coconut contains 0.778 milligrams of manganese. This amount supplies nearly 34 percent of the Food and Nutrition Board's recommended daily allowance of manganese for adult men and 43 percent of the RDA for women. A 1-ounce serving of desiccated coconut has 5 total grams of fiber, fulfilling 12 percent of a man's requirement and 18 percent of a woman's. A high intake of dietary fiber from foods like coconut could help prevent stroke, high blood pressure, heart disease, obesity, high blood cholesterol, diabetes and digestive disorders like hemorrhoids, constipation, duodenal ulcers and colon cancer. Every 1-ounce serving of desiccated coconut has 5.2 micrograms of selenium. Men and women over 19 years old need 55 micrograms of selenium each day, and a serving of dried coconut supplies 9.4 percent of this requirement. The body uses the mineral selenium to produce selenoproteins, enzymes that support thyroid and immune system function and inhibit free radical compounds from damaging DNA and cellular tissue. A diet rich in high-selenium foods may help lower your risk of cancer, recurrent infections, heart disease and rheumatoid arthritis. It may also prevent infertility in men.

“Old is Gold, Ourtraditional and healthy foods are back in action. Sourced from the southern part of India”

Grades :

• Finger Millet/Ragi
• Kodo Millet/Varagu
• Foxtail Millet/Thinai
• Little Millet/Samai
• Barnyard Millet/Kuthuraivali
• Jowar

The best health benefits of millet include its ability to protect the heart, prevent diabetes, improve the digestive system, lower the risk of cancer, detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health.

Millet is important because of its uniquely high content of nutrients, including impressive starch levels, vitamin B, calcium, iron, potassium, zinc, magnesium, and fats.Furthermore, there are significant levels of protein and dietary fiber in millet as well, which contribute even more to the health benefits of this important grain.

This grain is rich in nutrients, vitamins, and minerals that provide many benefits such as:

“Quality product sourced from the best of its Origins Around the Globe”

Grades :

W240

W320

WS

LWP

SP

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals.Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.

Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a handful of cashews and enjoy the benefits of this amazing nut.

“Sourced from finest fields of African Nation”

Grades :

• First & Second Crops round the seasons

Commodity grades will have best Out turn of nuts and Nut Counts along with necessitate Humidity and Moisture percentage across the harvesting season.

“Eco Friendly product with finest quality”

Grades :

• All Substance range from 70 to 100 GSM with excellent printability.